Small groups for women, where we build inner support, learn to relax, and stay connected to ourselves in relationship with others.
A combination of guided practices and therapeutic work in the group field — developing body awareness, boundaries, capacity for closeness, and emotional resilience.
A combination of guided practices and therapeutic work in the group field — developing body awareness, boundaries, capacity for closeness, and emotional resilience.
Group Therapy
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If you have any questions or would like to learn more about my services, please leave a message using the form below. Alternatively, you can contact me via Telegram
How is it different from individual therapy
Reflection in Contact
Through interaction, you begin to see your reactions, boundaries, and ways of being more clearly — without advice or judgment.
The nervous system regulates not only through work with the therapist, but also through contact with others — which can deepen and accelerate the process.
Co-regulation
The Group Field
The group creates a supportive space where you can rely not only on yourself, but also on the shared process and the presence of others.
Live Interaction
You are not only working with yourself, but also engaging with others. Through this, familiar reactions, patterns, and ways of relating begin to show.
Online Program “Path into the Body”
The program consists of consecutive 6-week modules. Each module is a complete stage, while together they create one continuous process.
6-week modules. You can join at the beginning of any module and complete it as a standalone stage, or continue into the next one.
Program Structure
Each module can be taken as a separate stage, but together they deepen the work — from support and regulation toward sensitivity, boundaries, and deeper connection.
Process Logic
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You can then join the next module
How to Join the Group
I help you understand if this format is right for you
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We have a short call
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You submit an application
CLIENT RESULTS
My life looks great on paper, but I don’t feel like I’m truly in it.
The Struggle: On the outside, everything looked perfect: composure, success, and control. But inside, there was constant tension, a lack of sensitivity, and a disconnect from the body. Life was moving forward, but the sense of "presence" was missing.
The Transformation: Through our process, the connection to self began to return—through the body, emotions, vulnerability, and the honest processing of feelings. Numbness was replaced by vitality, inner support, and pleasure. Life is no longer just "passing by"; it is now being lived deeply from within.
The Transformation: Through our process, the connection to self began to return—through the body, emotions, vulnerability, and the honest processing of feelings. Numbness was replaced by vitality, inner support, and pleasure. Life is no longer just "passing by"; it is now being lived deeply from within.
I don’t feel any desire. Is there something wrong with me?
The Struggle: Relationships may feel warm and intimate, yet that "spark of life" seems to vanish. Often, it’s not about being "broken"—it’s a deeper story involving shame, internal prohibitions, or family patterns where desire became something dangerous or impossible.
The Transformation: In our work, I look beyond the symptoms to find why the body chooses to go numb and where your vital energy is being lost. Gradually, through gentle self-connection, my clients rediscover their sensitivity, their right to want, and a vibrant relationship with themselves.
The Transformation: In our work, I look beyond the symptoms to find why the body chooses to go numb and where your vital energy is being lost. Gradually, through gentle self-connection, my clients rediscover their sensitivity, their right to want, and a vibrant relationship with themselves.
Woman, 43. Successful professional. Mother of three.
The Struggle: Following a divorce, she sought a new quality of life rather than just "healing" the past. A familiar pattern emerged: whenever a man was near, she would begin to lose herself—struggling to say "no," suppress her own desires, and over-adjusting just to maintain the connection.
The Transformation: Together, we uncovered the root: the fear of losing the relationship wasn't about the specific person, but a habit of prioritizing the bond at the cost of herself. She learned to listen to her own voice, handle others' reactions, and stand in her truth. This is where true intimacy begins—without losing oneself.
The Transformation: Together, we uncovered the root: the fear of losing the relationship wasn't about the specific person, but a habit of prioritizing the bond at the cost of herself. She learned to listen to her own voice, handle others' reactions, and stand in her truth. This is where true intimacy begins—without losing oneself.
Frequently Asked Questions
Yes, if you feel drawn to body-based work and are open to being in a process with others. Before joining, we have a short introductory call.
No, joining is only possible at the beginning of a new module.
This supports the safety of the process and the integrity of the group.
This supports the safety of the process and the integrity of the group.
This is completely normal. You are not expected to share more than you’re ready to. The process unfolds gradually, with respect for your pace.
No. The group is a different format, with different possibilities.
In some cases, I may recommend individual sessions alongside the group.
In some cases, I may recommend individual sessions alongside the group.
It’s best to attend live, as this supports the shared process and the group field. At the same time, I understand that life happens.
Sessions are recorded — they remain confidential and are available only to participants of the current module.
Sessions are recorded — they remain confidential and are available only to participants of the current module.
The meeting should take about 1.5 to 2 hours.
Важно! Мои консультации направлены на личностное развитие и самопознание. Они не являются медицинской или психотерапевтической практикой
Olesya Uglova
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A space for meditations, vocal practices, and writings to guide you back to yourself.
A space for meditations, vocal practices, and writings to guide you back to yourself.
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Psychology through the Body